Feeling unwell the next morning after your party last night? You might be experiencing hangover.
What is a hangover ?
Hangover refers to a set of symptoms that occur as a consequence of drinking too much.
Excessive drinking of alcohol will affect your body in several ways

1. Dehydration
Alcohol is a diuretic and can cause you to urinate more than usual. This can cause you to lose a lot of fluid. Alcohol can also reduce the release of the hormone vasopressin. This hormone balances your body’s fluids. Dehydration can lead to thirst, fatigue, and headaches.
2. Gastrointestinal problems
The lining of your stomach and intestines can be irritated by alcohol. It slows digestion and increases fatty substances in the liver, stomach, and pancreas secretions. All of these processes can cause nausea and upset stomach.
3. Sleep and other processes are disrupted.
While alcohol is a sedative and can help you sleep, hangover symptoms usually keep you awake. As your blood alcohol levels drop, you may experience insomnia and fatigue. Alcohol also impairs your body’s ability to regulate its temperature and interferes with hormone production.
Symptoms of Hangover

The typical symptoms of hangover are fatigue, weakness, thirst, headache, muscle aches, nausea, stomach pain, vertigo, sensitivity to light and sound, anxiety, irritability, sweating, and increased blood pressure.
3 ways to prevent hangover

1. Drink plenty of waters
Alcohol may contribute to dehydration and it may cause symptoms such as thirst, headache, fatigue, and dry mouth after drinking plenty of water. It will help to avoid dehydration.
2. Get enough rest
Having enough rest doesn’t help you to overcome hangovers, but it’s more likely to cause hangover-related symptoms, often irritability.
3. Drink in Moderation or Not at All
The best way to avoid hangovers is to drink in moderation or completely abstain. This is because the severity of hangovers increases with alcohol consumption however the amount of alcohol required to produce a hangover varies from person to person.
If you’re already experiencing hangover, these are the 5 types of food that you can consume to relieve hangover.

1. Red ginseng.
Supplementing with red ginseng will help people to reduce blood alcohol levels and hangover severity.
2. Avocado
Eating avocados after a night of heavy drinking can help raise low potassium levels from alcohol consumption and dehydration as they contain compounds that protect against liver injury. Since drinking in excess takes a toll on your liver, avocados may be especially beneficial for hangovers.
3. Tomato Juice
Tomato juice may be another good beverage to drink with a hangover.
Research shows that tomatoes contain compounds that protect against liver injury. Excessive alcohol consumption can lead to liver damage, so tomatoes may counter the effects of drinking alcohol. Moreover, one test-tube study found that tomato juice can accelerate the rate at which
4. Honey
Honey contains high fructose which may improve hangover symptoms as it contains between 34.8% and 39.8% fructose, which may help rid your body of alcohol more quickly.
5. Nuts
Eating a certain amount of Nuts may help relieve hangovers too, this is because nuts contain high magnesium content which can solve hangovers. Excessive alcohol consumption can deplete magnesium in your cells. As a result, refilling magnesium stores may help treat symptoms.
Useful link :
Reference :
https://www.healthline.com/nutrition/best-hangover-foods#TOC_TITLE_HDR_6
https://www.healthline.com/nutrition/best-hangover-foods#TOC_TITLE_HDR_10
https://my.clevelandclinic.org/health/diseases/16627-hangover