Not everyone is a durian lover. Some loves it so much and some just can’t stand it. The smell and taste is just unique for each souls to interpret.
The controversy of Durian
Durian has a strong smell that penetrates into the shell and persists long after the fruit is removed. For those who hate this smell will feel that the smell of durian is very unpleasant however for the durian lovers they will think that the heavy the smell of the durian is good.
The advantages of eating Durian.
- Naturally rich in iron
- Rich in vitamin C
- Rich in potassium
- Improves muscle strength
- Improves skin health
- Lowers blood pressure
The disadvantages of eating Durian.
- It is not allowed to be brought to the public area as the smell is too strong.
- May cause stomach discomfort to certain people
- May cause diarrhea and vomiting to certain people
- May cause allergic reactions to certain people
Side Effects Of Eating Too Much Durian
- Increases Risk Of Hypoglycemia
- May Cause Allergic Reactions
Can a pregnant woman consume durian ?
Yes, you can,it is safe to eat durian as durian is a perfect fruit that provides many nutrients like vitamins and minerals and as well as other compounds such as antioxidants, phytonutrients, polyphenols, and dietary fibres however please don’t eating in excess.
Can babies consume durian ?
No, babies are not allowed to eat durian until they are 2-3 years old. Durian may lead to digestive disorders, flatulence, constipation as it contain high in fibers, and consuming foods with high fiber.
Can dogs consume durian ?
Yes, dog is safe to eat durian but you have to make sure that your dog will not eat the seed of the durian as it is dangerous to the health of animals due to their cyanide content.
Can cats consume durian ?
Technically yes, but ultimately no. Durian is not part of a cat’s natural diet at all, and there is no real benefit to eating it.
5 myths that are wrong !
Durian may lead to heart disease !
This statement is WRONG. Instead of causing heart disease, eating regular durian may help you to prevent heart disease.
This is because there are a few compounds in durian that may assist lower cholesterol levels and your risk of atherosclerosis, or artery hardening.
Durian will lead to high cholesterol !
NO! This statement is wrong too! Durians have no cholesterol and heart-healthy monounsaturated fats that can help lower your harmful LDL cholesterol levels.
Mangosteen must be eaten with durian to reduce heatiness !
According to Chinese custom, eating mangosteen can reduce the heat of durian; however, there is no scientific evidence to support this claim.
Consume alcohol after eating durian will cause death !
There is no scientific proof that this combination is lethal; however you may induce bloating, indigestion, and discomfort as your liver has to work extra hard to metabolise the fats and sugars if you eat a large amount of durians with alcohol.
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Reference :
https://www.lifeberrys.com/healthy-living/5-side-effects-of-eating-durian-fruit-in-excess-180459.html
https://www.yearofthedurian.com/2013/07/5-reasons-why-durian-is-king-of-frui.html
https://theculturetrip.com/asia/singapore/articles/8-things-you-need-to-know-about-durian-the-worlds-smelliest-fruit/
https://www.getdoc.com/durian-bad-health/
https://www.rxlist.com/durian/supplements.htm
https://duriandelivery.com.sg/can-dogs-eat-durians/
https://www.hepper.com/cancatseatdurian/#:~:text=It%20can%20be%20pretty%20amazing,vomiting%20and%20diarrhea%20at%20worst.
https://www.healthline.com/nutrition/durian-fruit#bottom-line
https://goldenmoments.sg/2021/05/durian-myths-debunked/
https://www.rafflesmedicalgroup.com/health-resources/health-articles/five-myths-about-durians/
https://www.healthline.com/nutrition/durian-fruit#benefits
